Its time to take this show on the road.....
I hour PRIVATE session via ZOOM with Heidi Stewart of www.heidistewartfitness.com
Customized workouts around whatever equipment you have access to.
Injured? I am fully certified in the Biomechanics Method, and can design a PT plan that will also feel like a workout to help you start reaching your goals faster. I'm also fully Pre/Post Natal Certified, and Senior Certified.
As a Fitness Nutrition Specialist I include Nutritional Counseling for FREE to all my clients. Additionally, all regular ZOOM clients get access to the TRAINERIZE app with free BONUS workouts!
The app guides you with timers, and video demonstrations. All the workouts in the app were tested out personally by me, and will definitely keep you sweating between ZOOM sessions.
With over a decade of experience on my own fitness journey I have developed a true passion for my job. You will never be bored! I look forward to working with you on this exciting fitness journey.
With years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. I will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals.
I will push you in a way that allows you to progress at a safe level and free from injury. Injury prevention is extremely important to me, as well as creating well rounded, balanced athletes.
My clients are athletes to me, and I will treat you as such.
I understand that adapting to a new fitness habit is difficult and often fails. My goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
My goal will be to help you create those healthy patterns that will carry over into all aspects of your life, creating a happier healthier you over time.
Sign up for weight loss and healthy eating tips.